Weigh In record (no journal entry) for 11 July 2023
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182.8 lb
Lost so far: 10.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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2545 kcal
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Fat: 63.20g | Prot: 157.55g | Carb: 337.39g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Great Value Greek Nonfat Yogurt - Plain, Blackberries, Golden Star Jasmine Rice, Chicken Gizzard. Lunch: Blackberries, Chicken Thigh, Golden Star Jasmine Rice. Dinner: Watermelon, Golden Star Jasmine Rice, Chicken Thigh. Snacks/Other: Egg, Kroger Old Fashioned Oatmeal, Syrup. more...
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gaining 2.8 lb a week
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