Weigh In record (no journal entry) for 26 July 2011
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1475 kcal
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Fat: 63.50g | Prot: 62.99g | Carb: 166.24g.
Breakfast: 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Fruit 'n Yogurt Parfait, Asian Potstickers. Dinner: Cheeseburger, Bananas. Snacks/Other: Smokehouse Almonds. more...
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3037 kcal
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Activities & Exercise:
Running - 8/mph - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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