Weigh In record (no journal entry) for 11 July 2023
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206.6 lb
Lost so far: 68.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1412 kcal
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Fat: 49.06g | Prot: 119.27g | Carb: 145.68g.
Breakfast: Egg Yolk, Oroweat Superior Keto Buns, Dannon Light & Fit Greek Yogurt - Banana Cream, Trader Joe's Dark Chocolate Bark, Egg White, Great Value Almond Milk Vanilla Unsweetened, Great Value Black Forest Uncured Ham. Lunch: Green String Beans, Trader Joe's BBQ Teriyaki Chicken, Sensible Portions Garden Veggie Straws - Sea Salt, White Rice. Dinner: Great Value Cream Cheese Spread, Roma Tomatoes, Sensible Portions Garden Veggie Straws - Sea Salt, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Wasa Multi Grain Whole Grain Crispbread. Snacks/Other: Healthy Choice Fudge Bars. more...
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losing 1.9 lb a week
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