Weigh In record (no journal entry) for 11 July 2023
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232.0 lb
Lost so far: 74.4 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1590 kcal
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Fat: 73.86g | Prot: 71.85g | Carb: 170.80g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Subway 6" Meatball Sub. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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steady weight
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