Weigh In record (no journal entry) for 11 July 2023
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231.0 lb
Lost so far: 1.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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2485 kcal
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Fat: 116.95g | Prot: 66.53g | Carb: 294.59g.
Breakfast: Bananas , Fried Egg , Kirkland Signature Thick Sliced Center Cut Bacon, Aunt Jemima Butter Rich Syrup, Butter , Plain Pancakes. Lunch: Calavo Avocado, Toasted Bagel, Cream Cheese , Tortilla Corn Chips. Dinner: Ketchup , Best Foods Real Mayonnaise, Wonder Classic Sliced Hot Dog Buns, Bar-S Foods Hot Dog Franks. Snacks/Other: Junior Mints Junior Mints, Keebler Fudge Stripes Original . more...
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gaining 8.4 lb a week
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