Weigh In record (no journal entry) for 11 July 2023
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255.5 lb
Lost so far: 16.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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717 kcal
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Fat: 68.09g | Prot: 17.76g | Carb: 8.26g.
Breakfast: Great Value Butter (Salted), Bulletproof Upgraded MCT Oil. Lunch: Deviled Egg. Snacks/Other: World Gourmet Organic Olives, Hormel Spam with real Hormel Bacon. more...
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gaining 0.3 lb a week
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