jbs111's Journal, 11 July 2023

Weigh In record (no journal entry) for 11 July 2023
212.0 lb Lost so far: 56.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2023:
2012 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 21.0 lb a week



     
 

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