Weigh In record (no journal entry) for 09 July 2023
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251.5 lb
Lost so far: 31.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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1447 kcal
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Fat: 46.89g | Prot: 51.03g | Carb: 150.44g.
Breakfast: Market Pantry Half & Half. Lunch: Reduced Sugar Jelly, Schmidt 647 White Bread. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sam's Club White Submarine Roll, Italian Sausage. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) . more...
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losing 0.4 lb a week
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celticmutt's weight history
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