fadelilyas1231's Journal, 11 July 2023

189.8 lb Lost so far: 24.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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3007 kcal

Fat: 67.83g | Prot: 289.88g | Carb: 306.98g.   Breakfast: Mr. Bread Roti Tawar Kupas . Lunch: Indomie Rasa Soto Mie, Egg, Date, Evolene Crevolene. Dinner: ABC Kecap Asin, Bango Kecap Manis, Three Sheeps Brand Traditional Eastern Style Fine Honey, Vegetable Oil, Enoki Mushrooms, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Fitlife Whey Protein Isolate Choco Malt. more...

2634 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 5 minutes. more...