Weigh In record (no journal entry) for 11 July 2023
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138.7 lb
Lost so far: 25.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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2271 kcal
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Fat: 36.64g | Prot: 99.21g | Carb: 377.41g.
Breakfast: Quaker Caramel Rice Cake, Mehadrin Dates, Инжир, Виноград, Черешня, Tortilon Twisted Сыр 🧀, Farm Boy Belgian Bread, Авокадо, President's Choice Sweetened Condensed Milk, Kirkland Signature Parmigiano Reggiano , Ярмарка Манная Крупа, Банан, Изюм, Blue Diamond Unsweetened Vanilla Almond Breeze. Lunch: Mehadrin Dates, Quaker Crispy Minis Savoury Tomato & Basil, Burcu Roasted Red Pepper 🫑, Желтый Сладкий Перец, Schwartz's Poitrine de Bœuf Fumée, Diem-GP Ajvar, Tortilon Twisted Сыр 🧀, Помидоры, Mc Markouk Лаваш. Dinner: Инжир, Nordica Fat Free Cottage Cheese, Schwartz's Poitrine de Bœuf Fumée, Farm Boy Belgian Bread. Snacks/Other: Голубика, Ежевика, Папайя, Quaker Caramel Rice Cake, Coppa 🍧 Mango Tango SORBET. more...
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gaining 7.7 lb a week
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