Weigh In record (no journal entry) for 11 July 2023
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137.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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1349 kcal
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Fat: 49.01g | Prot: 63.88g | Carb: 175.92g.
Breakfast: Coffee, Your Super Energy Bomb, Bananas, Peanut Butter, Pepperidge Farm Pumpernickle Bread, Great Value Almond Milk Original Unsweetened. Lunch: Strawberries , Premier Nutrition Premier Protein Cafe Latte. Dinner: Great Value Cheese Tortellini, Knoephla Soup, Pacific Natural Foods Tomato Basil Soup, Savory Collection Vidalia Onion Dressing, Mushrooms, Cherry Tomatoes, Oreo Golden Double Stuf, Spinach. Snacks/Other: Dot's Pretzels, Great Value Colby & Monterey Jack Cheese Sticks. more...
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gaining 0.6 lb a week
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