Weigh In record (no journal entry) for 26 July 2011
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162.6 lb
Lost so far: 7.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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939 kcal
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Fat: 12.81g | Prot: 32.29g | Carb: 146.51g.
Breakfast: 100% Lactose Free Fat Free Milk, Rich Chocolate Ovaltine Mix, Bananas . Lunch: Pinto Beans (Mature Seeds, Canned), Instant Brown Rice. Dinner: Toasted Whole Wheat Bread, Garden Harvest Omelet with Egg Whites. Snacks/Other: Asparagus Risotto, Pinot Noir Wine. more...
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2421 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 24 minutes, Resting - 7 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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