marm0ora's Journal, 11 July 2023

150.8 lb Lost so far: 37.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2487 kcal

Fat: 101.63g | Prot: 143.33g | Carb: 266.84g.   Breakfast: Skittles Original, Baked sweet potatoes, Simply Protein Lemon Coconut Crispy Bar, Frontier Co-Op Nutritional Yeast Mini Flakes, Kirkland Signature Organic Eggs, Ephraim's Whole Wheat Pita Bread, Trader Joe's Chocolate Covered Espresso Beans, Salt. Lunch: Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cooked Cauliflower (Fat Added in Cooking), Whisps Parmesan Cheese Crisps. Dinner: Chocolate Fudge, Spanish Stew Type Vegetable Soup, great value Pepitas. Snacks/Other: Kirkland Signature Organic Greek Yogurt (Cup), Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Organic Creamy Peanut Butter, Great Value Almond Milk Original Unsweetened. more...

1947 kcal

Activities & Exercise: Apple Health - 24 hours. more...