Weigh In record (no journal entry) for 11 July 2023
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223.3 lb
Lost so far: 69.9 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1549 kcal
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Fat: 51.85g | Prot: 112.22g | Carb: 154.46g.
Breakfast: Ovo, Sunny Day Ricota Fresca Tradicional , Bauducco Pão de Forma Tradicional Fermentação Natural, Damare Leite Integral , Café. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Friboi Capa de Filé, Legumes Cozidos, Arroz Branco (Cozido). Dinner: Frango Assado, Coxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Carioca Temperado Cozido, Legumes Cozidos, Arroz Branco (Cozido). Snacks/Other: Sunny Day Ricota Fresca Tradicional , Maçã. more...
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losing 2.1 lb a week
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Brenda Fanchiot's weight history
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