Weigh In record (no journal entry) for 11 July 2023
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116.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1486 kcal
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Fat: 53.03g | Prot: 54.86g | Carb: 208.64g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Lindt Excellence 78% Cocoa Dark Chocolate, Trader Joe's Raw Whole Cashews, Mariani Pitted Dates, Sweet Potato , Newman's Own Light Balsamic Vinaigrette, Bob's Red Mill Flax Seed, Quinoa (Cooked), Cherry Tomatoes, Earthbound Farm Organic Baby Arugula. Dinner: Organic Girl Baby Spinach & Arugula, Chicken Thigh (Skin Not Eaten), Cooked Spaghetti Squash. Snacks/Other: Celery , Utz Old Fashioned Sourdough Hard Pretzels. more...
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gaining 9.1 lb a week
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