Weigh In record (no journal entry) for 11 July 2023
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181.4 lb
Lost so far: 83.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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1805 kcal
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Fat: 30.25g | Prot: 105.66g | Carb: 299.44g.
Breakfast: General Mills Original Cheerios, Dimpflmeier Light Rye Bread, Becel Light Margarine, Dairyland Skim Milk, Bananas, Clementines, Redpath Brown Sugar. Lunch: Wonder White Thin Sandwich, Lettuce, Kraft Fat Free Cheese Slice, Compliments Salami, Becel Light Margarine, Clementines, Bananas. Dinner: President's Choice Striploin Steak, Russet Potatoes (Flesh and Skin, Baked), Costco Corn on The Cob. more...
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3498 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 48 minutes, Driving - 1 hour, Weed trimming - 3 hours, Resting - 9 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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