Weigh In record (no journal entry) for 26 July 2011
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1729 kcal
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Fat: 55.87g | Prot: 113.95g | Carb: 150.21g.
Breakfast: Coffee, No Calorie Sweetener Packets, special K, Milk (Nonfat). Lunch: Chocolate Chip Cookie, Classic Potato Chips (Package), Plain Cheeseburger on Bun. Dinner: Pinot Gris (Grigio) Wine, Grilled Chicken on the Barbie. Snacks/Other: luna peppermint stick, Baby Carrots. more...
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2283 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 2 hours and 15 minutes, Resting - 4 hours and 39 minutes, Sleeping - 9 hours and 6 minutes. more...
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steady weight
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emkolberg's weight history
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