Weigh In record (no journal entry) for 26 September 2009
|
205.0 lb
Lost so far: 18.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2009:
|
1258 kcal
|
Fat: 30.95g | Prot: 86.43g | Carb: 172.83g.
Breakfast: Hummus, Turkey Deli, Coffee with Milk. Lunch: Frozen Yogurt, Sweet Potato. Dinner: Turkey Hill Light, Fat free gravy, Milk, Creamy Alfredo, Spinach, Tilapia. Snacks/Other: reddi whip, Strawberries. more...
|
|
2949 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shubhika's weight history
|