Weigh In record (no journal entry) for 11 July 2023
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142.4 lb
Lost so far: 4.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1096 kcal
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Fat: 45.35g | Prot: 50.93g | Carb: 139.60g.
Breakfast: Plattpfirsich, Olivenöl, Magerquark, Ofengemüse. Lunch: Äpfel. Dinner: Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln , Ahornsirup, Olivenöl, Gemüsepfanne, Baktat Rote Linsen Gekocht. more...
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losing 10.8 lb a week
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ostbeker's weight history
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