Weigh In record (no journal entry) for 26 July 2011
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255.2 lb
Lost so far: 9.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1794 kcal
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Fat: 52.19g | Prot: 97.63g | Carb: 259.09g.
Breakfast: banana, Coffee (Brewed From Grounds), Creamy Chocolate Shake Mix, Organic Unsweetened Soymilk. Lunch: water, rold gold tiny twists, patio chicken burrito. Dinner: water, coffee, panera chips, panera smoked turkey, panera chicken cobb. Snacks/Other: musselman's cinnamon applesauce, Light Nonfat Yogurt, Crunchy Granola Bars - Oats 'n Honey. more...
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3367 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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