Weigh In record (no journal entry) for 11 July 2023
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243.4 lb
Lost so far: 31.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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956 kcal
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Fat: 37.60g | Prot: 67.42g | Carb: 81.50g.
Breakfast: Güldenhof Putenbrust-Filet-Roulade, Goldland Blütenhonig, Goldähren Körner Balance Sandwich, Dulano Salami Ummantelt mit Pfeffer, Becel Vital. Lunch: Der Meistermetzger Frikadelle Gebraten, Lindtmanns Rinderbraten . Dinner: Leerdammer Leger. more...
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gaining 9.3 lb a week
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