Weigh In record (no journal entry) for 26 July 2011
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115.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1289 kcal
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Fat: 35.99g | Prot: 57.64g | Carb: 176.97g.
Breakfast: Natural Pure Raw Honey, Nonfat Caffe Latte (Grande), Sunflower Seed Butter, french loaf. Lunch: Sunflower Seed Butter, whole grain Bread, Chicken Dark Meat (Roasting). Dinner: Sour Cream, Zucchini, Cooked Kale (from Fresh), Baked Potato (Peel Eaten). Snacks/Other: Rum and Cola, Flavor & Fiber Bars - Orange Cranberry. more...
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2186 kcal
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Activities & Exercise:
m - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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