Weigh In record (no journal entry) for 11 July 2023
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186.3 lb
Lost so far: 60.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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1663 kcal
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Fat: 57.70g | Prot: 58.64g | Carb: 212.09g.
Breakfast: Milch 1,5%, Kölln Schoko Hafer-Müsli. Lunch: Aldi Frischer Krautsalat, Harry Das Volle Korn, Gut & Günstig Schinken Bockwurst. Dinner: Aldi Rosmarin Kartoffeln , Panificio Italiano Veritas Bruschetta, Hello Fresh Schweinemedaillons in Sahnesoße. more...
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losing 6.2 lb a week
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Neffets 112's weight history
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