Weigh In record (no journal entry) for 10 July 2023
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266.0 lb
Lost so far: 3.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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338 kcal
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Fat: 8.46g | Prot: 15.38g | Carb: 51.26g.
Breakfast: Millville Honey Crunch 'n Oats Cereal, Coffee with Milk, A2 2% Milk. Snacks/Other: 2% Fat Milk. more...
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losing 0.2 lb a week
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