doughood's Journal, 26 September 2009

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Weigh In record (no journal entry) for 26 September 2009

239.0 lb Lost so far: 1.0 lb. Still to go: 59.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2009:

380 kcal

Fat: 12.00g | Prot: 20.00g | Carb: 49.00g. Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Optima Shakes - Creamy Milk Chocolate. more...

2869 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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disgusted at the amount of times i've failed. i seem to only feel committed when i am praying at night. as soon as it counts, as soon as i'm awake and tempted, it seems it's only a matter of time before i fail again.

26 Sep 09 by member: doughood


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doughood's Journal, 26 September 2009

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