Weigh In record (no journal entry) for 11 July 2023
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184.3 lb
Lost so far: 6.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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1055 kcal
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Fat: 27.05g | Prot: 36.29g | Carb: 82.09g.
Breakfast: Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Bokomo Weet-Bix, Benna Milk 2.5% Fat. Lunch: Eetwell Beef Wrap. Snacks/Other: White Table Wine. more...
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losing 1.5 lb a week
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