fxroque's Journal, 26 July 2011

238.3 lb Lost so far: 6.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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2780 kcal

Fat: 59.88g | Prot: 65.26g | Carb: 385.78g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Milk (Fat Free or Skim, Calcium Fortified), Old Fashion Oatmeal, Light Brown Sugar. Lunch: Peaches, Strawberries, Apples, Natural Creamy Peanut Butter, Concord Grape Jelly, Cantaloupe Melons, Whole Grain 100% Whole Wheat Bread. Dinner: red hook, 6" Meatball Marinara. Snacks/Other: Sweet Cherries, Phish Food Ice Cream, Organic Mini Peeled Carrots, California Pistachios. more...

3352 kcal

Activities & Exercise: Golf (cart) - 3 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...