|
🤔
|
158.7 lb
Lost so far: 26.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2023:
|
1655 kcal
|
Fat: 103.04g | Prot: 103.71g | Carb: 93.84g.
Breakfast: Gurke (mit Schale), Ei, Olivenöl, Landkrone Bio Veganer Block, REWE Avocado. Dinner: Grillido Griechischer Grillkäse, Olivenöl, Aubergine, Rote Paprika, K-Classic Pizzatomaten , Zucchini. Snacks/Other: Milbona High Protein Pudding Vanille, Wassermelone. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pegah1981's weight history
|