Weigh In record (no journal entry) for 11 July 2023
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115.5 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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575 kcal
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Fat: 33.29g | Prot: 21.97g | Carb: 44.21g.
Breakfast: Зеленая Линия Сырники с Вишней, Вода, Зеленый Чай. Lunch: Помидоры, Майонез, Пан Запекан Солянка с Сосисками. more...
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losing 3.1 lb a week
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