Weigh In record (no journal entry) for 11 July 2023
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262.6 lb
Lost so far: 6.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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1230 kcal
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Fat: 41.52g | Prot: 128.77g | Carb: 80.34g.
Breakfast: ESN Flav'n Tasty New York Cheesecake, Gut & Günstig Haferflocken, Erdbeeren, ESN Designer Whey Protein Strawberry Cream, REWE Bio Speisequark Magerstufe. Lunch: Géramont Géramont mit Joghurt, Almare Norwegischer Räucherlachs, Buko Balance, REWE Beste Wahl Feine Teewurst, Goldähren Eiweiß Brot. Snacks/Other: Ehrmann High Protein Banana Drink. more...
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losing 6.2 lb a week
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Pummeleinhorn80's weight history
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