Weigh In record (no journal entry) for 11 July 2023
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225.1 lb
Lost so far: 28.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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2101 kcal
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Fat: 81.23g | Prot: 105.09g | Carb: 234.85g.
Breakfast: Vantastic Foods Hefeflocken, Ener Bio Gemüse Burger, Alnatura Berglinsen, Aldi Haferflocken, Zucchini, Schnittlauch, Rote Beete, Sojasoße, Ei, Vantastic Foods Hefeflocken, Ener Bio Gemüse Burger, Alnatura Berglinsen, Aldi Haferflocken, Zucchini, Schnittlauch, Rote Beete, Sojasoße, Ei, Algenwerk Spirulina, Pesto, Alpro Skyr Alternative, Sonnenblumenöl, Chilischoten, Lidl Salatgurke. Lunch: Dovgan Plombir Kefir , Burrito mit Bohnen und Käse. Dinner: IronMaxx 100% Vegan Protein Zero Creamy Chocolate, Ener Bio Cashewdrink Natur, Aldi Himbeeren Tiefgefroren, Lindenhof Bauernhandkäse. Snacks/Other: Gutbio Bio Trauben-Granatapfelsaft, Magnum Vegan Raspberry Swirl, REWE Bio Dattel-Erdnuss Riegel. more...
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2755 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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