Weigh In record (no journal entry) for 26 July 2011
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217.8 lb
Lost so far: 29.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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1888 kcal
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Fat: 48.30g | Prot: 95.17g | Carb: 274.07g.
Breakfast: Strawberries, Skim milk, Special K. Lunch: Penne Rigate Pasta, Pork Chop. Dinner: Yellow Peppers, Romain Lettuce, Onion, Radish, Tomato , Campbell's Cream of Chicken Soup, Rice, Chicken . Snacks/Other: Banana, Peanut Butter, Whole Wheat Eggo Waffle, Banana. more...
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gaining 0.2 lb a week
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