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Wasser schon mal weg 💦
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174.2 lb
Lost so far: 7.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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1141 kcal
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Fat: 75.91g | Prot: 59.88g | Carb: 49.05g.
Lunch: Brunch Paprika Peperoni, Gut & Günstig Würzige Remoulade, Gekochtes Ei, Gut & Günstig Hähnchenbrust , Gut & Günstig Vollkorn Wraps. Dinner: Grünländer Leicht, Rapsöl, Essiggurken, Lidl Lyoner, Beste Ernte Puszta Salat. more...
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losing 21.6 lb a week
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