Weigh In record (no journal entry) for 10 July 2023
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200.2 lb
Lost so far: 27.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1293 kcal
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Fat: 43.48g | Prot: 70.86g | Carb: 145.75g.
Lunch: 全家 茶葉蛋（全家）, 台畜 絕世好雞胸川味椒麻, 黑松 葡萄C葡萄果汁, 全家 四起司煙燻火腿焗麵. Snacks/Other: 奇多 隨口脆家常起司口味玉米脆. more...
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gaining 13.9 lb a week
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