Weigh In record (no journal entry) for 01 March 2015
|
156.5 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 March 2015:
|
1232 kcal
|
Fat: 68.69g | Prot: 65.06g | Carb: 96.35g.
Breakfast: Colanta Queso Cuajada, Lechuga, Mantequilla, Doña Paisa Arepa con Sal, Huevo Frito, Tocino (Curado, Frito, Cocido), Tomates Rojos, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Canela, Miel, Leche (Leche Entera), Banano. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Culciambo's weight history
|