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Time to get back to it! I quit accounting for myself on Fatsecret once I got a new journal, which is no excuse since I log separate information! I'm proud that I have maintained my weight very well during February, eventhough I hadn't calorie counted nor worked out as much. That's good progress in comparison to any other time I've stopped. Here's hoping I drop another 5-15 lbs this month, and that will be successful in my book! :)
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164.4 lb
Lost so far: 43.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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1525 kcal
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Fat: 73.96g | Prot: 56.77g | Carb: 173.22g.
Lunch: Kraft Big Slice Colby Jack Cheese, Great American Seafood Pacific Salmon Fillets, Spinach, Dill (Dried), Tartar Sauce, Onions, Celery, Kraft Mayo with Olive Oil, Oroweat Sandwich Thins - Honey Wheat. Dinner: Olive Garden Italian Salad Dressing, Honeycrisp Apples, Celery, Cos or Romaine Lettuce, Nature Sweet Cherub Tomatoes, Great Value Fancy Italian Blend Cheese Shredded. Snacks/Other: Sunshine Cheez-It White Cheddar Crackers, Bananas, Breyers Mint Chocolate Chip Ice Cream, Breyers Oreo Cookies & Cream Ice Cream. more...
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2932 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Housework - 1 hour and 15 minutes, Abdominal (Sit Ups) - 10 minutes, Elliptical - 15 minutes, Watching TV/Computer - 4 hours and 45 minutes, Sleeping - 8 hours, Resting - 45 minutes, Driving - 20 minutes, Desk Work - 8 hours. more...
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gaining 2.8 lb a week
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