Weigh In record (no journal entry) for 10 July 2023
|
159.0 lb
Lost so far: 56.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2023:
|
1199 kcal
|
Fat: 43.12g | Prot: 59.55g | Carb: 139.81g.
Breakfast: Thomas' Bagel Thins - Plain, Jelly (All Flavors), Cheesecake Factory Ham Omelette, Jif Creamy Peanut Butter, Whole Wheat Bread. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Coca-Cola Diet Coke, Cheese Pizza. Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Jell-O Strawberry Gelatin Snack, Baked Apple Unsweetened. Snacks/Other: Blue Bunny Vanilla Mini Cones, Coors Light Beer. more...
|
|
2046 kcal
|
Activities & Exercise:
Driving - 3 hours, wall push ups - 10 minutes, walking - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Sewing - 1 hour. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lydium's weight history
|