體脂-36.8(水腫) 內臟脂肪-9 骨骼肌-23.9 BMI-27.6
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175.9 lb
Lost so far: 42.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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2190 kcal
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Fat: 53.12g | Prot: 91.08g | Carb: 350.80g.
Breakfast: 統一 營養強化牛乳(高鐵牛乳), 全聯 夯烤地瓜, 香蕉, 水煮蛋. Lunch: 火龍果, 青仁黑豆, 全聯 黑木耳, 高麗菜, 豆腐, 金針菇, 玉米筍, 雞胸肉. Dinner: 統一 統一陽光糙米漿, 耆盛 綠豆大麥仁, 台糖 二號砂糖, 水煮蛋. Snacks/Other: 舒跑 舒跑, 山霸食品 杏仁果, 山霸食品 開心果仁, 山霸食品 食錦果乾(蔓越莓乾.綠提子.葡萄乾). more...
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2316 kcal
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Activities & Exercise:
Google Fit - 24 hours, Google Fit - 0 minutes. more...
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losing 1.5 lb a week
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