Weigh In record (no journal entry) for 10 July 2023
|
181.9 lb
Lost so far: 0 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2023:
|
737 kcal
|
Fat: 20.98g | Prot: 39.19g | Carb: 97.50g.
Breakfast: Manteiga (com Sal), Panco Pão de Ovos, Bauducco Torrada Salgada. Lunch: Herbalife Nutrev. Dinner: Herbalife Shake de Cappuccino. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaraSMks's weight history
|