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Is anyone vegan or vegetarian? I'd never considered it until I watched "What the health" ,now I am going to attempt it... just wondering how dieting and being vergitarian works out.
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136.4 lb
Lost so far: 22.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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1396 kcal
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Fat: 82.25g | Prot: 52.02g | Carb: 132.80g.
Breakfast: Ka'Chava Chocolate. Lunch: Simple Truth Roasted Deluxe Mixed Nuts. Dinner: Spiced Peach. Snacks/Other: Nuts.com Turkish Figs. more...
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gaining 1.0 lb a week
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