Weigh In record (no journal entry) for 10 July 2023
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178.1 lb
Lost so far: 0.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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192 kcal
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Fat: 8.40g | Prot: 6.10g | Carb: 17.00g.
Dinner: Bauducco Torrada Integral, Poços de Caldas Requeijão Cremoso. more...
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losing 18.5 lb a week
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