Weigh In record (no journal entry) for 26 July 2011
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394.8 lb
Lost so far: 17.4 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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1802 kcal
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Fat: 79.41g | Prot: 61.64g | Carb: 210.70g.
Breakfast: 100% Vegetable Juice (11.5 oz), Light Mocha Frappuccino. Lunch: Granny Smith Apples, Light Queso Fresco & Chipotle, Mini Babybel White Cheddar Cheese, Light Fat Free Blueberry Patch Yogurt, Kosher Dill Pickle Spears. Dinner: Chicken (White) Fajita Taco Salad, Chips and Salsa. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Apple. more...
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losing 22.4 lb a week
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