Weigh In record (no journal entry) for 10 July 2023
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175.2 lb
Lost so far: 6.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1740 kcal
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Fat: 50.83g | Prot: 72.35g | Carb: 252.42g.
Breakfast: Espresso Coffee, Coffee with Milk, Tim Hortons Hot Chocolate (Medium). Lunch: Bacon, Lettuce and Tomato Sandwich with Spread, Kirkland Signature Bagel. Dinner: No Name Teriyaki Sauce, Soy Sauce (Shoyu) , No Name Frozen Mixed Vegetables, Lo Mein, Kirkland Signature Chicken Breasts. Snacks/Other: Doughnut. more...
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losing 0.7 lb a week
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