Weigh In record (no journal entry) for 01 March 2015
|
165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2015:
|
1689 kcal
|
Fat: 57.30g | Prot: 94.67g | Carb: 204.69g.
Breakfast: Apples, Shoppers Value Mixed Fruit, P.F. Chang's Sesame Chicken, Boston Market Fresh Steamed Vegetables, Scrambled Egg, Egg White. Lunch: Turkey Hill Salted Caramel Ice Cream, Blueberry Muffins. Dinner: Pizza Crust, Chicken or Turkey Rice Soup (Home Recipe), Brussels Sprouts, Brown Rice, Mashed Potato, Chicken Wing. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Oatmeal Cookies (with Raisins), Bananas, Apples. more...
|
|
2373 kcal
|
Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maddiep1313's weight history
|