Weigh In record (no journal entry) for 11 July 2023
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153.0 lb
Lost so far: 19.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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454 kcal
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Fat: 22.03g | Prot: 50.12g | Carb: 15.47g.
Lunch: Semangka, Kari Daging Sapi, Telur Rebus, Tempe Rebus, Putih Telur Matang. Dinner: Telur Rebus, ABC Sardines dalam Saus Cabai, Putih Telur Matang. more...
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losing 0.7 lb a week
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