Weigh In record (no journal entry) for 10 July 2023
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218.3 lb
Lost so far: 28.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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977 kcal
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Fat: 50.36g | Prot: 36.35g | Carb: 102.49g.
Breakfast: Jelly (All Flavors), EarthGrains 35 Calorie Wheat Bread, 2% Fat Milk, Margarine, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Asparagus, Eggland's Best Large Grade A Eggs. more...
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gaining 0.4 lb a week
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