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I went off the rails for various reasons for nearly 2 months & gained 6 lb. I'm back to pick up where I left off!!
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261.7 lb
Lost so far: 68.3 lb.
Still to go: 101.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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619 kcal
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Fat: 9.12g | Prot: 42.94g | Carb: 89.05g.
Breakfast: Microingredients Organic Moringa Leaf Powder. Lunch: Breakfast Blend Coffee, That's It Apples + Strawberries, Microingredients Organic Moringa Leaf Powder, Orgain Creamy Chocolate Fudge, Celery , Carrots, Organic Protein & Superfoods. Dinner: Beyond Meat Jerky, Artisan Four Cheese Rice Crackers, Microingredients Organic Moringa Leaf Powder. more...
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gaining 0.7 lb a week
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