Weigh In record (no journal entry) for 26 July 2011
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208.0 lb
Lost so far: 43.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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1391 kcal
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Fat: 50.27g | Prot: 102.35g | Carb: 140.17g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Fuji Apples, V-8 100% Vegetable Juice, Chicken Breast & Gravy. Dinner: cooked brown rice organic, kirkland shrimp, stir fry vegetables, eggplant. more...
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losing 7.0 lb a week
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