roblain2030's Journal, 01 March 2015

189.4 lb Lost so far: 13.2 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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2073 kcal

Fat: 52.58g | Prot: 64.37g | Carb: 330.44g.   Breakfast: Bagel. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Beef, Brown Rice. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Starbucks White Chocolate Mocha (Tall), Starbucks Petite Vanilla Bean Scone, Marino's marino's lemon ices. more...

2888 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...