George81p's Journal, 26 July 2011

Weigh In record (no journal entry) for 26 July 2011

205.9 lb Lost so far: 1.3 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2011:

1913 kcal

Fat: 85.09g | Prot: 76.69g | Carb: 209.74g. Breakfast: Iced Cappuccino with Milk, Sandwich. Dinner: pasta, Gouda, White Sauce. more...

2275 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight


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George81p's weight history